Baked zucchini Fries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 7.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 1,181.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Baked zucchini Fries calories by ingredient
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Crispy, healthy zucchini fries Crispy, healthy zucchini fries
Number of Servings: 2


    0.5 serving zucchini-1 medium w/skin-data for entire zucchini (by CHRISSIET01)
    2 large Egg, fresh, whole, raw
    0.25 cup Progresso Bread Crumbs - Italian Style
    4 tsp Kraft grated parmesean cheese
    1 tsp Garlic Salt
    1 tsp Blackened Seasoning (by SNAVELA1)


Cut a medium zucchini in half, I only used half because I was feeding one. Cut that half into strips. I kept the skin on. In a bowl beat 2 large eggs. In a seperate bowl mix bread crumbs,seasoning,and parm cheese. Dip zucchini in egg then breading. I use pam olive oil spray and coat a cookie sheet than place strips directly on cookie sheet. Preheat oven to 420 and bake for 20 minutes

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user RIVERLILY2013.

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