Black Bean, Corn and Avacado Salsa Salad


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 930.2
  • Total Fat: 39.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 310.5 mg
  • Total Carbs: 121.0 g
  • Dietary Fiber: 36.2 g
  • Protein: 41.6 g

View full nutritional breakdown of Black Bean, Corn and Avacado Salsa Salad calories by ingredient
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Introduction

Eat as a salsa or as a salad, this is one of the yummiest, healthiest salads I have ever eaten. I have made it over and over as friends always want more and continually ask for the recipe! Eat as a salsa or as a salad, this is one of the yummiest, healthiest salads I have ever eaten. I have made it over and over as friends always want more and continually ask for the recipe!
Number of Servings: 1

Ingredients

    1 can of black beans, rinsed
    1 cup frozen or fresh sweet corn
    1 pint grape tomatoes, halved
    1 avocado, diced
    1/2 small red onion, diced
    Juice of 1 lime
    1 tsp ground cumin
    1/2 cup chopped cilantro
    2 ounces of cubed mozzarella (optional)


Directions

Mix all together and you're done! Enjoy!

Makes a good size bowl of salsa or, if eating as a salad, six 1 - cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user CARISNELL.

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Member Ratings For This Recipe



  • Is there 930cals in the entire dish per the ingredients listed OR per 1 cup serving? Please clarify. - 2/8/13

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  • An easy, healthy recipe
    I serve it at every lunchen
    - 7/9/09

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  • Very Good
    easy to make and very good - 3/17/09

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