Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 930.2 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 20.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 310.5 mg |
| Potassium | 2,721.5 mg |
| Total Carbohydrate | 121.0 g |
| Dietary Fiber | 36.2 g |
| Sugars | 7.5 g |
| Protein | 41.6 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 64.4 % |
| Vitamin C | 109.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 51.2 % |
| Copper | 50.8 % |
| Folate | 136.4 % |
| Iron | 47.8 % |
| Magnesium | 69.8 % |
| Manganese | 88.4 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 41.5 % |
| Phosphorus | 84.4 % |
| Riboflavin | 47.5 % |
| Selenium | 19.9 % |
| Thiamin | 60.8 % |
| Zinc | 43.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn and Avacado Salsa Salad
View the full Black Bean, Corn and Avacado Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn and Avacado Salsa Salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
227 calories of Beans, black, (1 cup)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
61 calories of Onions, raw, (1 cup, chopped)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
10 calories of Lime Juice, (1 lime yields)
8 calories of Cumin seed, (1 tsp)
0 calories of Cilantro, raw, (8 tbsp)
Calories per serving of Black Bean, Corn and Avacado Salsa Salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
227 calories of Beans, black, (1 cup)
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
61 calories of Onions, raw, (1 cup, chopped)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
10 calories of Lime Juice, (1 lime yields)
8 calories of Cumin seed, (1 tsp)
0 calories of Cilantro, raw, (8 tbsp)
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