Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 930.2
Total Fat 39.2 g
Saturated Fat 10.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 20.4 g
Cholesterol 32.9 mg
Sodium 310.5 mg
Potassium 2,721.5 mg
Total Carbohydrate 121.0 g
Dietary Fiber 36.2 g
Sugars 7.5 g
Protein 41.6 g
Vitamin A 42.4 %
Vitamin B-12 7.7 %
Vitamin B-6 64.4 %
Vitamin C 109.1 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 51.2 %
Copper 50.8 %
Folate 136.4 %
Iron 47.8 %
Magnesium 69.8 %
Manganese 88.4 %
Niacin 42.1 %
Pantothenic Acid 41.5 %
Phosphorus 84.4 %
Riboflavin 47.5 %
Selenium 19.9 %
Thiamin 60.8 %
Zinc 43.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn and Avacado Salsa Salad

View the full Black Bean, Corn and Avacado Salsa Salad Recipe & Instructions
Submitted by: CARISNELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn and Avacado Salsa Salad

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

227 calories of Beans, black, (1 cup)

161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

61 calories of Onions, raw, (1 cup, chopped)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

10 calories of Lime Juice, (1 lime yields)

8 calories of Cumin seed, (1 tsp)

0 calories of Cilantro, raw, (8 tbsp)


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