paneer tikka masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 3.6 g
  • Cholesterol: 13.7 mg
  • Sodium: 558.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.9 g

View full nutritional breakdown of paneer tikka masala calories by ingredient
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mouthwatering tikka masala for vegetarians mouthwatering tikka masala for vegetarians
Number of Servings: 4


    Cottage Cheese, 2% Milkfat, 500 grams
    Ginger, ground, 1 tbsp
    Garlic, 1 tsp
    Pepper, black, .5 tsp
    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Onions, raw, 10 rings
    Chili powder, 1 tsp
    *Lemon Juice, 4 wedge yields


Mix all the ingredients, except the onion rings and lemon and marinate for 20-30 minutes.

About 20 minutes before serving, place the paneer on a drip pan and bake in the pre-heated oven for about 10 minutes.

Remove from oven, brush with oil and bake again for 10 minutes.

Serve hot, garnished with lemon and onion rings.

Number of Servings: 4

Recipe submitted by SparkPeople user REKHAKAKR.

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