Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 3.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 13.7 mg
Sodium 558.1 mg
Potassium 330.9 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.8 g
Sugars 5.0 g
Protein 20.9 g
Vitamin A 6.5 %
Vitamin B-12 20.5 %
Vitamin B-6 9.5 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 20.8 %
Copper 3.4 %
Folate 7.0 %
Iron 3.4 %
Magnesium 6.0 %
Manganese 21.3 %
Niacin 2.0 %
Pantothenic Acid 6.9 %
Phosphorus 28.8 %
Riboflavin 22.1 %
Selenium 22.2 %
Thiamin 4.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in paneer tikka masala

View the full paneer tikka masala Recipe & Instructions
Submitted by: REKHAKAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of paneer tikka masala

102 calories of Cottage Cheese, 2% Milkfat, (125 grams)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

6 calories of Onions, raw, (2.50 rings)

5 calories of Ginger, ground, (0.25 tbsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


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