Toasted Ham and Cheese Sub

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.6
  • Total Fat: 14.8 g
  • Cholesterol: 59.3 mg
  • Sodium: 2,015.2 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Toasted Ham and Cheese Sub calories by ingredient
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Toasted ham and cheese sub that blows subway out of the water. Toasted ham and cheese sub that blows subway out of the water.
Number of Servings: 4


    Bread, french or vienna (includes sourdough), 8 slice, small (2" x 2-1/2" x 1-3/4") (remove)
    Ham, regular (11% fat), 10 slice (6-1/4" x 4" x 1/16") (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)
    Kraft Miracle Whip Fat Free Dressing, 4 tbsp (remove)
    *Kraft Fat Free Italian Salad Dressing, 8 tbsp (remove)
    Mozzarella Cheese, part skim milk, 4 oz (remove)


cut french loaf down the center to create an open faced loaf. on the top slice spread a thin layer of fat free miracle whip and two rows of fat free italian dressing. Then put a layer of mozsarella cheese, part skim milk (May substitute for another cheese of your liking. On the bottom loaf Place ham folded in half and layered. Ten slices works great. Place in oven at 350 degrees till toasted on the edges. Remove from oven and place a single layer of diced tomatoes and a single layer of lettuce. Then Smash the top loaf onto it and let cool for a minute or so. Then cut into four sandwiches and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINHD.

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