Gluten Free Buttermilk Pumpkin Oat Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.9
- Total Fat: 11.6 g
- Cholesterol: 57.8 mg
- Sodium: 559.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 4.7 g
- Protein: 7.7 g
View full nutritional breakdown of Gluten Free Buttermilk Pumpkin Oat Pancakes calories by ingredient
Introduction
Protein and fiber boost from pumpkin and oats! Protein and fiber boost from pumpkin and oats!Number of Servings: 4
Ingredients
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1 cup Great Value 2% Lactose Free Milk
3 tsp Lemon Juice 'Real Lemon' 100% juice
1 serving 1 Egg- large, fresh
2 serving Oil, Great Value Pure Canola Oil,1tbsp(14g}
0.40 cup Flour, All Purpose Baking Flour Gluten Free (by BENSON37)
1 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
3 tsp Granulated Sugar
.5 tsp Baking Powder
.5 tsp Baking Soda
.5 tsp Salt
.5 tsp Cinnamon, ground
.5 tsp Allspice
Directions
Measure milk in a measuring cup and add lemon juice. Allow to sit for 5 minutes to thicken.
Whisk egg and oil in a medium mixing bowl, whisk in mil once it's ready. Add pumpkin and whisk.
Place flour, oats, sugar, baking powder, baking soda, salt in a bowl and mix together. Pour dry mix over the wet and gently whisk until just blended.
Heat electric griddle and put 1/2 cup amounts of batter at a time and cook over medium heat until bubbles appear here and there.
Once golden brown, flip and cook until golden brown.
Serving Size: Makes 12 4" pancakes. Serving size 3 pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user BETHGODFREY.
Whisk egg and oil in a medium mixing bowl, whisk in mil once it's ready. Add pumpkin and whisk.
Place flour, oats, sugar, baking powder, baking soda, salt in a bowl and mix together. Pour dry mix over the wet and gently whisk until just blended.
Heat electric griddle and put 1/2 cup amounts of batter at a time and cook over medium heat until bubbles appear here and there.
Once golden brown, flip and cook until golden brown.
Serving Size: Makes 12 4" pancakes. Serving size 3 pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user BETHGODFREY.