Slow Cooked Pepper Steak
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 279.1
- Total Fat: 9.2 g
- Cholesterol: 73.9 mg
- Sodium: 957.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.1 g
- Protein: 32.3 g
View full nutritional breakdown of Slow Cooked Pepper Steak calories by ingredient
Introduction
Cook pepper for less than 1 hour.Just OK. Cook pepper for less than 1 hour.
Just OK.
Number of Servings: 7
Ingredients
-
32 oz Beef, round steak
2 serving Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving
4 tbsp Kikkoman Less Sodium Soy Sauce
1 clove Garlic
1.5 large Onions, raw
2 cup, strips Green Peppers (bell peppers)
2 cup Clover Valley Tomato Sauce (by LALABETH27)
.0625 cup Cornstarch
Tips
Serve over rice or noodles
Directions
Brown beef strips in skillet in 2 tablespoons oil. Put in slow cooker.
Combine soy sauce, garlic onions salt pepper and ginger. Pour over meat and onions.
Cover. Cook on low for 5-6 hours.
Add green peppers and tomato sauce. Cook 45 minutes longer.
Combine water and cornstarch to make paste. Stir into slow cooker. Cook on high until thickened, about 10 minutes.
Serving Size: Makes 7-1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user IACCEPTMYSELF.
Combine soy sauce, garlic onions salt pepper and ginger. Pour over meat and onions.
Cover. Cook on low for 5-6 hours.
Add green peppers and tomato sauce. Cook 45 minutes longer.
Combine water and cornstarch to make paste. Stir into slow cooker. Cook on high until thickened, about 10 minutes.
Serving Size: Makes 7-1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user IACCEPTMYSELF.