Cheese mushroom spinach

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 5.3 g
  • Cholesterol: 9.9 mg
  • Sodium: 269.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Cheese mushroom spinach calories by ingredient


Introduction

Cheesy low carb dish Cheesy low carb dish
Number of Servings: 8

Ingredients

    11 cup Spinach, fresh
    8 cup, pieces or slices Mushrooms, fresh
    1.5 cup, chopped Onions, raw
    4 clove Garlic
    2 1tsp Olive Oil
    1 cup Parmesan Cheese, grated

Directions

Add oil Onion, mushrooms, garlic minced, sautwe when onion is translucent add spinach Turn heat down and cook till spinach is wilted Stirring occasionally to combine Add salt and pepper when sautéed Add cheese when vegetables are done let it melt then serve Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JANETLEIGH99.