Cheese Spinach melt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 20.1 g
  • Cholesterol: 73.8 mg
  • Sodium: 642.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.5 g

View full nutritional breakdown of Cheese Spinach melt calories by ingredient


Introduction

I have a very small casserole dish 4"x 3" 1.5" high. This works for Keto and I run it in my little toaster oven at 425 for 30 mins I have a very small casserole dish 4"x 3" 1.5" high. This works for Keto and I run it in my little toaster oven at 425 for 30 mins
Number of Servings: 1

Ingredients

    4 oz Mozzarella Cheese, part skim milk
    2 tbsp BelGioioso Parmesan Cheese, Freshly Shredded
    1 cup Spinage (raw) (by MICHAELS1963)
    1 serving Italian seasoning

Directions

Fresh Parmesan cheese covering the bottom of dish. Then 1/4 " or half of the cheeses on bottom. Sprinkle the Italian seasoning on cheese. The lay out the cup of Spinach, I cut off stems. Then the other half of the mozzarella cheese. Then the other 1/2 of fresh Parmesan cheese.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 2AND4HEALTH.