Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 73.8 mg |
| Sodium | 642.4 mg |
| Potassium | 95.3 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 32.5 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 88.3 % |
| Copper | 1.4 % |
| Folate | 2.6 % |
| Iron | 6.4 % |
| Magnesium | 6.5 % |
| Manganese | 0.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 52.5 % |
| Riboflavin | 20.2 % |
| Selenium | 23.3 % |
| Thiamin | 1.3 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Spinach melt
View the full Cheese Spinach melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Spinach melt
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
40 calories of BelGioioso Parmesan Cheese, Freshly Shredded, (2 tbsp)
7 calories of Spinage (raw), (1 cup)
0 calories of Italian seasoning, (1 serving)
Calories per serving of Cheese Spinach melt
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
40 calories of BelGioioso Parmesan Cheese, Freshly Shredded, (2 tbsp)
7 calories of Spinage (raw), (1 cup)
0 calories of Italian seasoning, (1 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195