LOW CARB BAKED EGGPLANT

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 12.3 g
  • Cholesterol: 64.5 mg
  • Sodium: 599.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.0 g

View full nutritional breakdown of LOW CARB BAKED EGGPLANT calories by ingredient


Introduction

LOW CARB , LOW CAL BAKED EGGPLANT WITH GOAT CHEESE LOW CARB , LOW CAL BAKED EGGPLANT WITH GOAT CHEESE
Number of Servings: 4

Ingredients

    1 eggplant, peeled (yield from 1 Eggplant, fresh
    1 large Egg, fresh, whole, raw
    0.25 cup Progresso Panko Bread Crumbs Italian Style (by SHORTMOMMY74)
    .25 cup Parmesan Cheese, grated
    2 serving Pam - Olive Oil Spray 4 second spray (by DRENSHAW)
    1 cup Spaghetti/Marinara Sauce (tomato sauce)
    4 oz Goat Cheese, Soft

Tips

YOU MAY SALT EGGPLANT BEFORE COATING.


Directions

CUT EGGPLANT INTO 8 SLICES. MIX PANKO & PARMESAN. DREDGE EGGPLANT IN EGG, THEN PANKO MIXTURE. SPRAY PAN WITH OLIVE OIL AND COOK EGGPLANT ON BOTH SIDES. PLACE 4 SLICES DOWN, ADD A SLICE OF GOAT CHEESE AND COVER WITH 1/2 MARINARA SAUCE. PLACE ANOTHER LAYER OF EGGPLANT, CHESE AND MARINARA. CAN ADD PARMESAN TO TOP. BAKE FOR 15 MINUTES IN 400 DEGREE OVEN.

Serving Size: MAKES 4 SERVINGSS

Number of Servings: 4

Recipe submitted by SparkPeople user JSTEPH7707.