LOW CARB BAKED EGGPLANT
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.9
- Total Fat: 12.3 g
- Cholesterol: 64.5 mg
- Sodium: 599.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.9 g
- Protein: 12.0 g
View full nutritional breakdown of LOW CARB BAKED EGGPLANT calories by ingredient
Introduction
LOW CARB , LOW CAL BAKED EGGPLANT WITH GOAT CHEESE LOW CARB , LOW CAL BAKED EGGPLANT WITH GOAT CHEESENumber of Servings: 4
Ingredients
-
1 eggplant, peeled (yield from 1 Eggplant, fresh
1 large Egg, fresh, whole, raw
0.25 cup Progresso Panko Bread Crumbs Italian Style (by SHORTMOMMY74)
.25 cup Parmesan Cheese, grated
2 serving Pam - Olive Oil Spray 4 second spray (by DRENSHAW)
1 cup Spaghetti/Marinara Sauce (tomato sauce)
4 oz Goat Cheese, Soft
Tips
YOU MAY SALT EGGPLANT BEFORE COATING.
Directions
CUT EGGPLANT INTO 8 SLICES. MIX PANKO & PARMESAN. DREDGE EGGPLANT IN EGG, THEN PANKO MIXTURE. SPRAY PAN WITH OLIVE OIL AND COOK EGGPLANT ON BOTH SIDES. PLACE 4 SLICES DOWN, ADD A SLICE OF GOAT CHEESE AND COVER WITH 1/2 MARINARA SAUCE. PLACE ANOTHER LAYER OF EGGPLANT, CHESE AND MARINARA. CAN ADD PARMESAN TO TOP. BAKE FOR 15 MINUTES IN 400 DEGREE OVEN.
Serving Size: MAKES 4 SERVINGSS
Number of Servings: 4
Recipe submitted by SparkPeople user JSTEPH7707.
Serving Size: MAKES 4 SERVINGSS
Number of Servings: 4
Recipe submitted by SparkPeople user JSTEPH7707.