Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 64.5 mg |
| Sodium | 599.4 mg |
| Potassium | 464.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.2 g |
| Protein | 12.0 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 11.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.0 % |
| Calcium | 15.2 % |
| Copper | 17.2 % |
| Folate | 9.5 % |
| Iron | 9.0 % |
| Magnesium | 8.6 % |
| Manganese | 15.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.3 % |
| Riboflavin | 14.0 % |
| Selenium | 4.5 % |
| Thiamin | 7.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW CARB BAKED EGGPLANT
View the full LOW CARB BAKED EGGPLANT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW CARB BAKED EGGPLANT
76 calories of Goat Cheese, Soft, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
31 calories of Progresso Panko Bread Crumbs Italian Style, (0.06 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Pam - Olive Oil Spray 4 second spray, (0.50 serving)
Calories per serving of LOW CARB BAKED EGGPLANT
76 calories of Goat Cheese, Soft, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
31 calories of Progresso Panko Bread Crumbs Italian Style, (0.06 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Pam - Olive Oil Spray 4 second spray, (0.50 serving)
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