EGG IN A MUG
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231.0
- Total Fat: 30.0 g
- Cholesterol: 256.0 mg
- Sodium: 1,015.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 27.0 g
View full nutritional breakdown of EGG IN A MUG calories by ingredient
Introduction
SCRAMBLED EGG IN A MUG SCRAMBLED EGG IN A MUGNumber of Servings: 1
Ingredients
-
1 serving 1 Egg- large, fresh
3 tbsp Egg Beaters All Natural Egg Whites-Southwestern Style
2 oz Hormel chopped ham (by JINX57)
0.25 cup Kraft Shredded 2% Mexican Four Cheese blend
Directions
COMBINE ALL INGREDIENTS
MICROWAVE 1 MIN
STIR
MICROWAVE UNTIL DONE
Serving Size: MAKES 1 CUP SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user BOBBIEJO1017.
MICROWAVE 1 MIN
STIR
MICROWAVE UNTIL DONE
Serving Size: MAKES 1 CUP SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user BOBBIEJO1017.