Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.0 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 256.0 mg |
| Sodium | 1,015.0 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 27.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 6.0 % |
| Calcium | 40.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EGG IN A MUG
View the full EGG IN A MUG Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EGG IN A MUG
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
71 calories of 1 Egg- large, fresh, (1 serving)
60 calories of Hormel chopped ham, (2 oz)
20 calories of Egg Beaters All Natural Egg Whites-Southwestern Style, (3 tbsp)
Calories per serving of EGG IN A MUG
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
71 calories of 1 Egg- large, fresh, (1 serving)
60 calories of Hormel chopped ham, (2 oz)
20 calories of Egg Beaters All Natural Egg Whites-Southwestern Style, (3 tbsp)
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