Low Carb Sweet Potato Casserole--Instant Pot help
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 161.1
- Total Fat: 14.0 g
- Cholesterol: 65.9 mg
- Sodium: 98.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
View full nutritional breakdown of Low Carb Sweet Potato Casserole--Instant Pot help calories by ingredient
Introduction
When you are doing low carb, and you can't have yams during the holidays--here's you next best fix. When you are doing low carb, and you can't have yams during the holidays--here's you next best fix.Number of Servings: 8
Ingredients
-
Main
5 cup Cauliflower, raw
1 cup Pumpkin, canned, without salt
2 large Egg, fresh, whole, raw
4 tbsp Butter, salted
6 tbsp Pyure organic stevia blend sweetner (by IMFINALLYHAPPY)
1 tsp Himalayan Pink Salt (by WJHUNTER)
.5 tsp Vanilla Extract
.5 tsp maple extract (by CHRYSTEL)
Topping
.5 cup, chopped Pecans
1 tbsp Butter, salted
1 tbsp Pyure organic stevia blend sweetner (by IMFINALLYHAPPY)
.5 tsp Cinnamon, ground
.25 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
Tips
If still not firm enough bake for a few extra minutes.
Directions
preheat oven to 400*
1-wash cauliflower then steam in your Instant Pot with 1/2C water on bottom and cauliflower in a steaming basket. Manual 2 minutes. Slow release.
2-Then using a food processor process until smooth. Then add in the rest of the main ingredients and process until well combined.
Pour into a 9x9 or 11x7 glass pan.
Now prepare Topping
melt butter, then add in sweetener, cinnamon, and salt. Stir well.
Next add in pecans, microwave for 1 minute.
Once done, sprinkle pecans on top of pumpkin mixture.
bake for 40 minutes.
enjoy!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user HAT_WRIGHT.
1-wash cauliflower then steam in your Instant Pot with 1/2C water on bottom and cauliflower in a steaming basket. Manual 2 minutes. Slow release.
2-Then using a food processor process until smooth. Then add in the rest of the main ingredients and process until well combined.
Pour into a 9x9 or 11x7 glass pan.
Now prepare Topping
melt butter, then add in sweetener, cinnamon, and salt. Stir well.
Next add in pecans, microwave for 1 minute.
Once done, sprinkle pecans on top of pumpkin mixture.
bake for 40 minutes.
enjoy!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user HAT_WRIGHT.