Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 65.9 mg |
| Sodium | 98.2 mg |
| Potassium | 303.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.6 g |
| Protein | 3.9 g |
| Vitamin A | 101.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 50.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.9 % |
| Calcium | 3.6 % |
| Copper | 7.5 % |
| Folate | 11.8 % |
| Iron | 6.2 % |
| Magnesium | 6.4 % |
| Manganese | 25.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.6 % |
| Selenium | 1.2 % |
| Thiamin | 6.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Sweet Potato Casserole--Instant Pot help
View the full Low Carb Sweet Potato Casserole--Instant Pot help Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Sweet Potato Casserole--Instant Pot help
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Cauliflower, raw, (0.63 cup)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of maple extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pyure organic stevia blend sweetner, (0.75 tbsp)
0 calories of Himalayan Pink Salt, (0.13 tsp)
0 calories of Pyure organic stevia blend sweetner, (0.13 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.03 tsp)
Calories per serving of Low Carb Sweet Potato Casserole--Instant Pot help
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Cauliflower, raw, (0.63 cup)
13 calories of Butter, salted, (0.13 tbsp)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of maple extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pyure organic stevia blend sweetner, (0.75 tbsp)
0 calories of Himalayan Pink Salt, (0.13 tsp)
0 calories of Pyure organic stevia blend sweetner, (0.13 tbsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.03 tsp)
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