Breakfast Veggie Casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 6.8 g
  • Cholesterol: 192.0 mg
  • Sodium: 164.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Breakfast Veggie Casserole calories by ingredient


Introduction

Light breakfast casserole Light breakfast casserole
Number of Servings: 5

Ingredients

    5 large Egg, fresh, whole, raw
    4 large Egg white, fresh
    1 cup, chopped Onions, raw
    .5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
    2 serving carrot shreds
    1 serving Kirkland shredded cheddar/Jack Cheese

Directions

sautee veggies in non stick pan, mix with egg and cheese and bake.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user FRAUSCHATZE.