Soup: Terrie's Own Broccoli Cheese Soup

Soup: Terrie's Own Broccoli Cheese Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 13.5 g
  • Cholesterol: 38.6 mg
  • Sodium: 413.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Soup: Terrie's Own Broccoli Cheese Soup calories by ingredient


Introduction

This is my take on a lighter, healthier version of broccoli and cheese. Heavy on the broccoli and light on the cheese. This is my take on a lighter, healthier version of broccoli and cheese. Heavy on the broccoli and light on the cheese.
Number of Servings: 6

Ingredients

    Broccoli Add-In

    1 tbsp Butter, unsalted
    1 lb Broccoli, fresh, cut into small pieces, florets and stems
    0.5 medium Onions, diced
    1 clove garlic
    1.5 tsp dry mustard
    pinch cayenne pepper
    1 tsp salt
    1 cup water
    0.25 tsp baking soda


    Soup Base:

    2 tbsp Butter, unsalted
    2 tbsp all purpose flour
    2 cup Whole Milk
    1 oz Velveta Cheese,cubed small
    2 oz Cheddar Cheese, grated
    1 oz Parmesan Cheese, hard, grated
    2 cup Swanson Natural Goodness Chicken Broth (or water)

Tips

the soup base will thicken more quickly if the milk is scalded before you add it. i usually throw it in the microwave for a minute or two while i'm getting the soup base started.


Directions

Broccoli Add-In:

Melt butter in dutch oven over medium-hi heat. add broccoli through salt to the pan. stir frequently for 5-6 minutes...until fragrant. add baking soda and water. bring to a simmer. cook until broccoli is VERY soft, about 20 minutes. you can stop here, mash with a potato masher, or blend with an immersion blender, depending upon the size piece of broccoli you like in your soup. set aside.

Soup Base:

Melt butter in dutch oven. Stir in flour. whisk till smooth. cook 1 minute. slowly add milk. cook over low heat until beginning to thicken. add cheeses and stir til melted. very slowly stir in broth. i like my soup the consistency of soup. if you like yours thicker, start with just one cup of broth and adjust as necessary.

bring it all back up to a slow simmer. stir in the broccoli. enjoy!

Yield 6 cups
Serving Size: 1 cup

Member Ratings For This Recipe


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    looks great. - 11/30/18

    Reply from EX4LTRAINER (11/30/18)
    Tastes great too. You'll have to let me know what you think if you try it. 🙂