Light Crepes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 53.8
- Total Fat: 0.3 g
- Cholesterol: 1.0 mg
- Sodium: 144.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.8 g
- Protein: 3.2 g
View full nutritional breakdown of Light Crepes calories by ingredient
Introduction
These are very YUMMY light crepes--Easy to fill with fruit & yogurt mixed with no-fat or light cool whip! These are very YUMMY light crepes--Easy to fill with fruit & yogurt mixed with no-fat or light cool whip!Number of Servings: 6
Ingredients
-
1/4 Cup White Flour
1/4 Cup Whole Wheat Flour
1/4 tsp Salt
1/2 tsp Baking Powder
1 1/3 tsp Powdered Sugar
2 egg whites - Beaten
1/2 Cup Milk 1%
1/4 tsp Vanilla
Directions
1. Sift and mix the dry ingredients and make a well.
2. Mix the remaining ingredients in a separate small bowl.
3. Combine the dry and wet ingredients and mix well. (I added a tad more milk than the recipe called for after mixing, but it's really your preference)
4. Cover and refrigerate for 30 minutes
5. Spoon out small amount onto a hot pan (medium) and roll the batter around in the pan until it spreads evenly and thin. When the edges start to curl, it's ready to flip.
6. Fill with your favorite toppings, and serve.
These are good as a dessert crepe or I often fill them with Chicken & mushroom sauce. Mmmmmm!
These make a 6 medium sized crepes! For ww 2 crepes = 2 points!
Number of Servings: 6
Recipe submitted by SparkPeople user MERRYGAN.
2. Mix the remaining ingredients in a separate small bowl.
3. Combine the dry and wet ingredients and mix well. (I added a tad more milk than the recipe called for after mixing, but it's really your preference)
4. Cover and refrigerate for 30 minutes
5. Spoon out small amount onto a hot pan (medium) and roll the batter around in the pan until it spreads evenly and thin. When the edges start to curl, it's ready to flip.
6. Fill with your favorite toppings, and serve.
These are good as a dessert crepe or I often fill them with Chicken & mushroom sauce. Mmmmmm!
These make a 6 medium sized crepes! For ww 2 crepes = 2 points!
Number of Servings: 6
Recipe submitted by SparkPeople user MERRYGAN.