Baked Greens

Baked Greens
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 10.6 g
  • Cholesterol: 85.3 mg
  • Sodium: 399.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Baked Greens calories by ingredient


Introduction

Adapted from an Allrecipes recipe to be dairy-free Adapted from an Allrecipes recipe to be dairy-free
Number of Servings: 8

Ingredients

    3.0 large Egg, fresh, whole, raw
    0.5 cup Bread crumbs, dry, grated, seasoned
    0.25 cup Flour - Gold medal all purpose flour
    3.0 serving Cheese, Dairy-Free, Daiya, Mozzerella Style, shredded or chopped
    0.25 cup Butter, salted
    0.25 tsp Morton Iodized Salt
    1.0 dash Pepper, black
    4.0 cup spinach plus baby kale
    1.0 cup Soy Milk

Directions

Preheat oven to 350°. Grease a casserole dish or any round pan. In a large bowl, microwave the spinach and kale with the butter for 2 minutes. Remove the bowl from the microwave and push the greens and butter mixture to the side of the bowl. On the other side of the bowl, beat the eggs. Mix the beaten eggs into the greens and mix in all the other ingredients. Pour the mixture into the prepared pan and bake for 45-55 minutes. You can eat this hot or cold.

Serving Size: 1/8 of the quiche

Number of Servings: 8.0

Recipe submitted by SparkPeople user SCAREDOFSCALE.