My LowCarb Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 16.2 g
  • Cholesterol: 271.9 mg
  • Sodium: 579.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.1 g

View full nutritional breakdown of My LowCarb Frittata calories by ingredient


Introduction

Low carb frittata Low carb frittata
Number of Servings: 8

Ingredients

    10 large Egg, fresh, whole, raw
    1 cup Mushrooms, canned
    0.5 cup Bell peppers (Green, Red, Yellow, Orange)
    8 oz Ham, spiral cut, Hormel
    .5 cup Tomatoes - sm cherry tomatoes
    2 pepper Jalapeno Peppers
    1 cup Cheese - Kraft Shredded Cheddar Cheese
    2 fl oz Heavy Whipping Cream

Directions

start cooking on stove to almost done, then put it oven with cheese on top for the last few minutes until it sets and cheese is melted.

Serving Size: 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user CAROLFERN.