Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 271.9 mg |
| Sodium | 579.5 mg |
| Potassium | 117.1 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.6 g |
| Protein | 17.1 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 28.9 % |
| Vitamin D | 13.5 % |
| Vitamin E | 0.3 % |
| Calcium | 13.4 % |
| Copper | 1.8 % |
| Folate | 10.1 % |
| Iron | 7.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 14.1 % |
| Selenium | 5.0 % |
| Thiamin | 0.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My LowCarb Frittata
View the full My LowCarb Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My LowCarb Frittata
90 calories of Egg, fresh, whole, raw, (1.25 large)
57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)
47 calories of Ham, spiral cut, Hormel, (1 oz)
26 calories of Heavy Whipping Cream, (0.25 fl oz)
8 calories of Mushrooms, canned, (0.13 cup)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)
2 calories of Tomatoes - sm cherry tomatoes, (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of My LowCarb Frittata
90 calories of Egg, fresh, whole, raw, (1.25 large)
57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)
47 calories of Ham, spiral cut, Hormel, (1 oz)
26 calories of Heavy Whipping Cream, (0.25 fl oz)
8 calories of Mushrooms, canned, (0.13 cup)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.06 cup)
2 calories of Tomatoes - sm cherry tomatoes, (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
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