Beef and butter fast Greek flavor
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 455.6
- Total Fat: 35.4 g
- Cholesterol: 127.6 mg
- Sodium: 119.9 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.5 g
- Protein: 30.3 g
View full nutritional breakdown of Beef and butter fast Greek flavor calories by ingredient
Introduction
This is used for the beef and butter fast, but could just be a way to season small amounts of beef. This is used for the beef and butter fast, but could just be a way to season small amounts of beef.Number of Servings: 2
Ingredients
-
12 oz Ground beef, lean
1 tsp Garlic
.5 tsp Oregano, ground
.5 tbsp Parsley, dried
.5 tsp Rosemary, dried
.25 tsp Nutmeg, ground
2 fl oz Water, tap
Tips
This recipe is not used by me for a full beef and butter fast. It is simply used as a low carb meal option. Find the real beef and butter fast online if you want more info.
Directions
Fry up your ground beef
Mix in your minced garlic, dried oregano, dried basil, dried parsley, dried rosemary, dried thyme, ground nutmeg, salt and pepper with a few teaspoons of water
Divide your beef in half and reheat each bowl with 3 teaspoons of butter.
***Butter not calculated here, because I don't always add the full amount. Don't forget to track it too!
** Recipe adapted from beefandbutter.com I season the beef while cooking. The original recipe says to cook the beef first.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOMMYRE.
Mix in your minced garlic, dried oregano, dried basil, dried parsley, dried rosemary, dried thyme, ground nutmeg, salt and pepper with a few teaspoons of water
Divide your beef in half and reheat each bowl with 3 teaspoons of butter.
***Butter not calculated here, because I don't always add the full amount. Don't forget to track it too!
** Recipe adapted from beefandbutter.com I season the beef while cooking. The original recipe says to cook the beef first.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOMMYRE.