Cream Cheese Scramble
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 177.0
- Total Fat: 13.8 g
- Cholesterol: 308.8 mg
- Sodium: 274.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.5 g
- Protein: 11.6 g
View full nutritional breakdown of Cream Cheese Scramble calories by ingredient
Introduction
Quick and easy scrambled eggs with ham, cream cheese, and veggies. Makes 5 servings. Quick and easy scrambled eggs with ham, cream cheese, and veggies. Makes 5 servings.Number of Servings: 5
Ingredients
-
6 - Extra Large egg, fresh (1 egg)
2 slices - Baked Ham 97% fat free, sliced lunch meat (1 slice)
.5 cup - chopped Green Peppers (bell peppers)
.5 cup - chopped Red Onion
1 tbsp - Butter (Salted Sweet Cream)
2 oz - Cream Cheese
Tips
You can substitute any sliced meat or soft cheese and you can add as many low carb veggies as you like.
Directions
Chop the veggies and ham. Saute in 1 tablespoon of butter.
Beat the eggs and add them to the saute pan.
Cut the cream cheese into small chunks (about .5 inch square)
When the eggs are done cooking add the cream cheese and stir it into the scramble.
Serving Size: Makes 5 servings
Beat the eggs and add them to the saute pan.
Cut the cream cheese into small chunks (about .5 inch square)
When the eggs are done cooking add the cream cheese and stir it into the scramble.
Serving Size: Makes 5 servings