Zesty Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.3
- Total Fat: 2.6 g
- Cholesterol: 28.0 mg
- Sodium: 431.8 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.4 g
- Protein: 22.8 g
View full nutritional breakdown of Zesty Tuna Salad calories by ingredient
Introduction
Fast and tasty salad. Could use chicken instead of tuna Fast and tasty salad. Could use chicken instead of tunaNumber of Servings: 4
Ingredients
-
* Scallions, raw, 0.5 cup, chopped
* Cucumber (with peel), 0.5 cup slices
* *Peppers, sweet, red, fresh, 0.5 cup
* Green Peppers (bell peppers), 0.5 cup
* Celery, raw, 0.5 cup, diced
* Mushrooms, fresh, 0.5 cup
* Tuna, Canned in Water, 12 oz
* Hellmann's Light Mayonnaise, 2 tbsp
* *Grey Poupon Dijon Mustard, 2 tsp
* Spinach, fresh, 0.5 cup
Directions
Mix the mayo and mustard and then mix everything together.
Number of Servings: 4
Recipe submitted by SparkPeople user STRINGMAN6.
Number of Servings: 4
Recipe submitted by SparkPeople user STRINGMAN6.
