Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.0 mg |
| Sodium | 431.8 mg |
| Potassium | 407.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 22.8 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 89.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.3 % |
| Calcium | 3.3 % |
| Copper | 6.0 % |
| Folate | 8.2 % |
| Iron | 10.5 % |
| Magnesium | 9.0 % |
| Manganese | 6.7 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 16.5 % |
| Riboflavin | 8.0 % |
| Selenium | 99.3 % |
| Thiamin | 5.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Tuna Salad
View the full Zesty Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Tuna Salad
72 calories of Tuna, Canned in Water, drained, (3 oz)
18 calories of Mayonnaise, Hellmann's Light , (0.50 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Zesty Tuna Salad
72 calories of Tuna, Canned in Water, drained, (3 oz)
18 calories of Mayonnaise, Hellmann's Light , (0.50 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Spinach, fresh, (0.13 cup)
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