Goulash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.5 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Goulash calories by ingredient


Introduction

For a cold winter night For a cold winter night
Number of Servings: 1

Ingredients

    8.0 cup 2lbs.80/20 lean ground beef and pork
    8.0 serving(s) 1.5 package whole wheat rotini
    8.0 serving(s) spaghetti sauce(any kind)3 cans
    2.0 cup onion bell pepper mix
    1.0 package (10 oz) Mixed Vegetables, frozen
    2.0 clove Garlic
    1.0 serving Parkay, Light Original Spread Margarine, 1 Tbsp

Directions

Saute onion and bell pepper mixture in 1 the.light margarine.in a separate skillet brown the beef and pork mixture.when finished strain oil from meat.in a 6 qt.saucepan add your spaghetti sauces.to that add your meat and sauteed vegetables and let simmer on a low temperature.then boil noodles until done.strain water off noodles.then add noodles into sauce.combine.serve with garlic toast.enjoy

Serving Size: 8 cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user TANZYWEAVER49.