Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.5 mg |
| Potassium | 626.1 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 11.5 g |
| Sugars | 0.1 g |
| Protein | 9.8 g |
| Vitamin A | 298.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.2 % |
| Copper | 14.1 % |
| Folate | 20.6 % |
| Iron | 15.6 % |
| Magnesium | 17.4 % |
| Manganese | 39.7 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 14.6 % |
| Selenium | 2.8 % |
| Thiamin | 23.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goulash
View the full Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goulash
182 calories of Mixed Vegetables, frozen, (1 package (10 oz))
50 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (1 serving)
9 calories of Garlic, (2 clove)
0 calories of 2lbs.80/20 lean ground beef and pork, (8 cup)
0 calories of 1.5 package whole wheat rotini, (8 serving)
0 calories of spaghetti sauce(any kind)3 cans, (8 serving)
0 calories of onion bell pepper mix, (2 cup)
Calories per serving of Goulash
182 calories of Mixed Vegetables, frozen, (1 package (10 oz))
50 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (1 serving)
9 calories of Garlic, (2 clove)
0 calories of 2lbs.80/20 lean ground beef and pork, (8 cup)
0 calories of 1.5 package whole wheat rotini, (8 serving)
0 calories of spaghetti sauce(any kind)3 cans, (8 serving)
0 calories of onion bell pepper mix, (2 cup)
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