Spinach quiche
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 281.0
- Total Fat: 23.3 g
- Cholesterol: 155.4 mg
- Sodium: 288.9 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.9 g
- Protein: 14.7 g
View full nutritional breakdown of Spinach quiche calories by ingredient
Introduction
Low carb Low carbNumber of Servings: 9
Ingredients
-
4 large Egg, fresh, whole, raw
1 package (10 oz) yields Spinach, frozen
8 slice (1 oz) Swiss Cheese
8 fl oz Heavy Whipping Cream
4 oz Onion, sweet, raw
.5 cup, shredded Mozzarella Cheese, whole milk
3 oz Boar's Head Deli Cheese American White or Yellow, regular sliced
Directions
Microwave spinach and squeeze excess water. Mix all ingredients and put in 9x9 dish and bake at 350 for 45-50 minutes
Serving Size: 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user ROZKENNEDY.
Serving Size: 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user ROZKENNEDY.