Spinach quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 23.3 g
  • Cholesterol: 155.4 mg
  • Sodium: 288.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Spinach quiche calories by ingredient


Introduction

Low carb Low carb
Number of Servings: 9

Ingredients

    4 large Egg, fresh, whole, raw
    1 package (10 oz) yields Spinach, frozen
    8 slice (1 oz) Swiss Cheese
    8 fl oz Heavy Whipping Cream
    4 oz Onion, sweet, raw
    .5 cup, shredded Mozzarella Cheese, whole milk
    3 oz Boar's Head Deli Cheese American White or Yellow, regular sliced

Directions

Microwave spinach and squeeze excess water. Mix all ingredients and put in 9x9 dish and bake at 350 for 45-50 minutes

Serving Size: 9 squares

Number of Servings: 9

Recipe submitted by SparkPeople user ROZKENNEDY.