Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 155.4 mg |
| Sodium | 288.9 mg |
| Potassium | 170.9 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.7 g |
| Protein | 14.7 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 10.7 % |
| Vitamin E | 1.6 % |
| Calcium | 39.0 % |
| Copper | 2.7 % |
| Folate | 10.9 % |
| Iron | 4.3 % |
| Magnesium | 7.7 % |
| Manganese | 12.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 15.0 % |
| Selenium | 6.9 % |
| Thiamin | 2.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach quiche
View the full Spinach quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach quiche
95 calories of Swiss Cheese, (0.89 slice (1 oz))
92 calories of Heavy Whipping Cream, (0.89 fl oz)
33 calories of Boar's Head Deli Cheese American White or Yellow, regular sliced, (0.33 oz)
32 calories of Egg, fresh, whole, raw, (0.44 large)
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
4 calories of Onion, sweet, raw, (0.44 oz)
Calories per serving of Spinach quiche
95 calories of Swiss Cheese, (0.89 slice (1 oz))
92 calories of Heavy Whipping Cream, (0.89 fl oz)
33 calories of Boar's Head Deli Cheese American White or Yellow, regular sliced, (0.33 oz)
32 calories of Egg, fresh, whole, raw, (0.44 large)
20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
4 calories of Onion, sweet, raw, (0.44 oz)
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