Sauteed Sauerkraut with Onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 66.0
- Total Fat: 3.0 g
- Cholesterol: 7.8 mg
- Sodium: 1,453.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 4.5 g
- Protein: 1.6 g
View full nutritional breakdown of Sauteed Sauerkraut with Onions calories by ingredient
Introduction
Simple low-cal and low-carb side dish. Great with any type of pork or sausage. Simple low-cal and low-carb side dish. Great with any type of pork or sausage.Number of Servings: 4
Ingredients
-
1 bag Boar's Head sauerkraut (30 tablespoons)
1 large sweet onion, halved and sliced
2 garlic cloves, minced (optional)
1 tablespoon unsalted butter
Salt and pepper to taste
1 cup Kitchen Basics Chicken Stock
Nonstick spray for pan
Directions
Drain but don't rinse the sauerkraut.
Spray large skillet (cast iron preferred) over medium high heat. Add sliced onion and cook and stir until lightly browned, about 5 minutes. Add garlic and cook and stir until fragrant, about 30 seconds. Add the chicken stock and bring to a boil then simmer until almost evaporated.
Add the butter and stir into the mixture. Season with salt and pepper to taste.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user EILEENNP.
Spray large skillet (cast iron preferred) over medium high heat. Add sliced onion and cook and stir until lightly browned, about 5 minutes. Add garlic and cook and stir until fragrant, about 30 seconds. Add the chicken stock and bring to a boil then simmer until almost evaporated.
Add the butter and stir into the mixture. Season with salt and pepper to taste.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user EILEENNP.