Cocoa and peanut butter chia seed pudding parfait

Cocoa and peanut butter chia seed pudding parfait
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 19.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Cocoa and peanut butter chia seed pudding parfait calories by ingredient


Introduction

Layered cocoa chia seed pudding and peanut butter chia seed pudding Layered cocoa chia seed pudding and peanut butter chia seed pudding
Number of Servings: 3

Ingredients

    1 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original
    1 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
    2 gram(s) Sweet Additions Sucrolose Sweetener 1g=1packet (by MORE2LUV31)
    2 tsp Vanilla extract, imitation, alcohol
    3 tbsp Simply Nature Chia Seeds (1 tbsp) Aldi
    1 cup Aldi's Friendly Farms Almond Milk (Unsweetened) - Original
    2.92 tbsp Peanut Delight Creamy Peanut Butter
    2 tsp Vanilla extract, imitation, alcohol
    2 gram(s) Sweet Additions Sucrolose Sweetener 1g=1packet (by MORE2LUV31)
    3 tbsp Simply Nature Chia Seeds (1 tbsp) Aldi

Directions

Mix the first 5 ingredients, set aside. Mix the second 5 ingredients in a separate container. Set aside. Remix each mixture as it thickens a bit. Layer each of the mixtures in 3 serving bowls. Cool for a couple hours or overnight in the refrigerator.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TGENTLE1.