Thai Carrot Peanut Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 969.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Thai Carrot Peanut Soup calories by ingredient


Introduction

Creamy soup with a peanut taste and chili for slight heat Creamy soup with a peanut taste and chili for slight heat
Number of Servings: 8

Ingredients

    1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    .50 cup, chopped Onions, raw
    3 clove Garlic
    8 large (7-1/4" to 8-1/2" long) Carrots, raw
    4 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
    0.35 cup Peanut Butter, smooth style, with salt
    1 tbsp Chili Oil - Hokan 5/2017 (by ALILDUCKLING)
    2 tsp Salt
    1 tsp Pepper, black
    1 cup (8 fl oz) Water, tap
    .25 cup Wild Rice

Directions

In a large stock pot, saute the onion and garlic in coconut oil. Add chopped carrots along with the wild rice, broth, water and seasonings. Bring to a low boil and reduce heat to a simmer until the carrots are very tender. Transfer to a blender and blend until smooth. Add peanut butter and chili oil to blend to puree. Taste and adjust seasonings to taste.

Serving Size: 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ELDERBEAVER.