Southwestern Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 473.3
- Total Fat: 35.8 g
- Cholesterol: 388.5 mg
- Sodium: 1,486.0 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 8.2 g
- Protein: 22.5 g
View full nutritional breakdown of Southwestern Omelette calories by ingredient
Introduction
tasty, hearty breakfast omelette. tasty, hearty breakfast omelette.Number of Servings: 1
Ingredients
-
2 large Egg
1/4 cup Black Beans
1/4 Avocado
1 cup Baby Spinach
1/4 small Onions, Diced
1 Link Turkey Breakfast Sausage
1/4 tsp Sweet paprika
1/4 tsp Cumin
1/2 tsp Salt
3/4 tsp Olive Oil
Directions
1. Crack eggs into a bowl and add a pinch of salt. Whisk with a fork until will scrambled, and set aside.
2. In a saute pan, heat half the oil over medium-high heat. Add sausage and onion, along with the cumin, paprika, and salt, and heat until tender. Add spinach, and cook until wilted (it'll shrink a lot!). Scrape the mixture into a bowl, and wipe pan clean.
3. Add the reminder of the oil, and adjust heat to medium-low. Add eggs and let cook until set, 3-5 minutes.
4. Remove to plate, and spread filling over half the omelet. fold over to create half-moon shape.
Serving Size: 1 Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user RATCHET_TAIL.
2. In a saute pan, heat half the oil over medium-high heat. Add sausage and onion, along with the cumin, paprika, and salt, and heat until tender. Add spinach, and cook until wilted (it'll shrink a lot!). Scrape the mixture into a bowl, and wipe pan clean.
3. Add the reminder of the oil, and adjust heat to medium-low. Add eggs and let cook until set, 3-5 minutes.
4. Remove to plate, and spread filling over half the omelet. fold over to create half-moon shape.
Serving Size: 1 Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user RATCHET_TAIL.