Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.3 | Total Fat | 35.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 388.5 mg |
| Sodium | 1,486.0 mg |
| Potassium | 537.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.3 g |
| Protein | 22.5 g |
| Vitamin A | 68.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 28.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 13.4 % |
| Calcium | 10.8 % |
| Copper | 8.8 % |
| Folate | 38.5 % |
| Iron | 24.6 % |
| Magnesium | 11.1 % |
| Manganese | 14.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 28.9 % |
| Riboflavin | 25.4 % |
| Selenium | 1.1 % |
| Thiamin | 9.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Omelette
View the full Southwestern Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Omelette
149 calories of Olive Oil, (3.75 1tsp)
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
33 calories of Turkey - Jimmy Dean Turkey Sausage Links (3), (0.33 serving)
10 calories of Baby Spinach (raw), (1 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Sweet paprika powder, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Southwestern Omelette
149 calories of Olive Oil, (3.75 1tsp)
144 calories of Egg, fresh, whole, raw, (2 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
57 calories of Beans, black, (0.25 cup)
33 calories of Turkey - Jimmy Dean Turkey Sausage Links (3), (0.33 serving)
10 calories of Baby Spinach (raw), (1 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Sweet paprika powder, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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