Chili con Carne
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 642.2
- Total Fat: 43.8 g
- Cholesterol: 107.5 mg
- Sodium: 967.5 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 8.7 g
- Protein: 30.2 g
View full nutritional breakdown of Chili con Carne calories by ingredient
Introduction
Chunky Chili con Carne - great for meal prep. Chunky Chili con Carne - great for meal prep.Number of Servings: 8
Ingredients
-
1kg Ground beef
2 slices Smoked Bacon, chopped
800 grams (2 cans) canned tomatoes, red, ripe, whole, no salt added
70 grams (1/2 tub) Tomato Paste OR 1/2 jar of chilis in adobo
420 grams (1 can) Yellow Sweet Corn, Canned
400 grams (1 can) Edgell Black Beans
3 medium Onions, diced
6 cloves garlic, minced
2 dash Black Pepper, ground
1 tsp Course Sea Salt
1 tbsp Sweet Paprika
1 tbsp Smoked Paprika
1 tbsp crushed red pepper flakes
1 tbsp Cayenne Pepper, ground
1 oz Maker's Mark Bourbon Whisky
1 tbsp Cocoa, dry powder, unsweetened
1 tbsp Oregano, ground
4 tbsp Extra Virgin Olive Oil 1 serving Bacon, John Morrell,
Tips
Remove corn and black beans and add extra meat for low carb version.
Directions
Step 1:
Heat pot on medium flame, add olive oil. Season beef with ground salt and pepper before browning. Do not break meat apart, instead leave large chunks. Set aside.
Step 2:
Cook bacon in same pot until slightly brown. Set aside with beef.
Step 3:
In same pot, cook onions until slightly translucent. Add minced garlic and cook for 1 minute or until fragrant.
Step 4:
Add sweet paprika, smoked paprika, red pepper flakes, cayenne pepper and cook until fragrant. Ensure spices do not burn. Add tomato paste or chilis in adobo and cook until fragrant.
Step 5:
Add meat and mix thoroughly. Add whole canned tomatoes and crush.
Step 6:
Add oregano, cocoa, bourbon, canned corn and canned beans. Cook on low heat or transfer to slowcooker. Cook for 1 - 3 hours.
Serve with sour cream, fresh coriander, lime juice, and pickled jalapenos.
Serving Size: Makes 8 servings (1 x 190ml standard ladle)
Number of Servings: 8
Recipe submitted by SparkPeople user SMILETOLERANTLY.
Heat pot on medium flame, add olive oil. Season beef with ground salt and pepper before browning. Do not break meat apart, instead leave large chunks. Set aside.
Step 2:
Cook bacon in same pot until slightly brown. Set aside with beef.
Step 3:
In same pot, cook onions until slightly translucent. Add minced garlic and cook for 1 minute or until fragrant.
Step 4:
Add sweet paprika, smoked paprika, red pepper flakes, cayenne pepper and cook until fragrant. Ensure spices do not burn. Add tomato paste or chilis in adobo and cook until fragrant.
Step 5:
Add meat and mix thoroughly. Add whole canned tomatoes and crush.
Step 6:
Add oregano, cocoa, bourbon, canned corn and canned beans. Cook on low heat or transfer to slowcooker. Cook for 1 - 3 hours.
Serve with sour cream, fresh coriander, lime juice, and pickled jalapenos.
Serving Size: Makes 8 servings (1 x 190ml standard ladle)
Number of Servings: 8
Recipe submitted by SparkPeople user SMILETOLERANTLY.
