Keto shitake mushrooms and onions

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 124.1

Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 3.2 g
Protein: 1.7 g

View full nutritional breakdown of Keto shitake mushrooms and onions calories by ingredient

Introduction

roasted mushrooms and onions in coconut oil roasted mushrooms and onions in coconut oil

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 3

Ingredients

3.75 serving Shitake Mushrooms (4 mushrooms, 72 grams)

1.5 tbsp Coconut Oil

122 grams Onions, raw

Directions

warm large cast iron pan in 450 degree oven, add coconut oil and sliced mushrooms, season with salt. Turn lightly, then bake until softened. Add onions, stir well, bake till they look yummy

Serving Size: makes three servings

Number of Servings: 3

Recipe submitted by SparkPeople user BOULDERLEAH.