Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 66.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.5 g |
| Protein | 1.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.8 % |
| Copper | 41.2 % |
| Folate | 1.9 % |
| Iron | 3.0 % |
| Magnesium | 4.8 % |
| Manganese | 2.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 32.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 9.2 % |
| Selenium | 0.3 % |
| Thiamin | 3.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto shitake mushrooms and onions
View the full Keto shitake mushrooms and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto shitake mushrooms and onions
59 calories of Coconut Oil, (0.50 tbsp)
50 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (1.25 serving)
15 calories of Onions, raw, (40.67 grams)
Calories per serving of Keto shitake mushrooms and onions
59 calories of Coconut Oil, (0.50 tbsp)
50 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (1.25 serving)
15 calories of Onions, raw, (40.67 grams)
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