Garden Chickpea Dill Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.1
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 267.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.7 g
- Protein: 10.0 g
View full nutritional breakdown of Garden Chickpea Dill Dip calories by ingredient
Introduction
Pick Up Limes Recipe Pick Up Limes RecipeNumber of Servings: 4
Ingredients
-
1 cup Lentils
1 cup Chickpeas (garbanzo beans)
1 stalk, large (11"-12" long) Celery, raw
1 small (5-1/2" long) Carrots, raw
0.5 cup, chopped Onions, raw
5 sprigs Dill weed, fresh
1 slice Dill Pickles
10 grams Sunflower Seeds, without salt
2.5 tbsp Tahini
1 tsp Grey Poupon Dijon Mustard
Tips
1. Variations: all vegetables in this recipe are optional. Add or take away as you desire! But the dill is a must!
2. Speed-it-up: using canned chickpeas and lentils speeds up the process.
3. Storage: store in an air-tight container in the fridge for up to three days.
Directions
1. Add chickpeas to a large bowl and mash with a fork until all chickpeas are broken.
2. Add the remaining ingredients to the bowl and mix, mashing slightly.
3. If possible, chill before serving to enhance flavors. Enjoy as-is like a salad, or with crackers and veggies, or spread onto a sandwich!
Serving Size: Makes 4 servings, 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user FOREVER1106.
2. Add the remaining ingredients to the bowl and mix, mashing slightly.
3. If possible, chill before serving to enhance flavors. Enjoy as-is like a salad, or with crackers and veggies, or spread onto a sandwich!
Serving Size: Makes 4 servings, 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user FOREVER1106.