Garden Chickpea Dill Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Garden Chickpea Dill Dip calories by ingredient


Introduction

Pick Up Limes Recipe Pick Up Limes Recipe
Number of Servings: 4

Ingredients

    1 cup Lentils
    1 cup Chickpeas (garbanzo beans)
    1 stalk, large (11"-12" long) Celery, raw
    1 small (5-1/2" long) Carrots, raw
    0.5 cup, chopped Onions, raw
    5 sprigs Dill weed, fresh
    1 slice Dill Pickles
    10 grams Sunflower Seeds, without salt
    2.5 tbsp Tahini
    1 tsp Grey Poupon Dijon Mustard

Tips

1. Variations: all vegetables in this recipe are optional. Add or take away as you desire! But the dill is a must!
2. Speed-it-up: using canned chickpeas and lentils speeds up the process.
3. Storage: store in an air-tight container in the fridge for up to three days.


Directions

1. Add chickpeas to a large bowl and mash with a fork until all chickpeas are broken.
2. Add the remaining ingredients to the bowl and mix, mashing slightly.
3. If possible, chill before serving to enhance flavors. Enjoy as-is like a salad, or with crackers and veggies, or spread onto a sandwich!

Serving Size: Makes 4 servings, 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user FOREVER1106.