Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 7.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 267.0 mg
Potassium 467.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 8.7 g
Sugars 2.7 g
Protein 10.0 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 8.5 %
Copper 22.5 %
Folate 39.0 %
Iron 19.8 %
Magnesium 13.2 %
Manganese 43.1 %
Niacin 7.5 %
Pantothenic Acid 8.2 %
Phosphorus 25.6 %
Riboflavin 7.4 %
Selenium 7.8 %
Thiamin 16.1 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Chickpea Dill Dip

View the full Garden Chickpea Dill Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Chickpea Dill Dip

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Lentils, (0.25 cup)

56 calories of Tahini, (0.63 tbsp)

15 calories of Sunflower Seeds, without salt, (2.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Dill Pickles, (0.25 slice)

0 calories of Dill weed, fresh, (1.25 sprigs)


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