low carb bagle #1

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 12.6 g
  • Cholesterol: 64.9 mg
  • Sodium: 217.8 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.5 g

View full nutritional breakdown of low carb bagle #1 calories by ingredient


Introduction

low carb keto bagel low carb keto bagel
Number of Servings: 6

Ingredients

    3 serving Protein Powder, Jay robb Whey Protein, one scoop
    5 tbsp Cream Cheese
    1 large Egg, fresh, whole, raw
    4 tbsp Butter, salted
    .5 tsp Baking Powder

Directions

makes 6 bagles

Serving Size: 1

Number of Servings: 6

Recipe submitted by SparkPeople user DIXIETEACHER.