Curried Tofu & Veggies

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 268.8

Total Fat: 12.1 g
Cholesterol: 0.8 mg
Sodium: 372.1 mg
Total Carbs: 25.2 g
Dietary Fiber: 6.5 g
Protein: 22.5 g

View full nutritional breakdown of Curried Tofu & Veggies calories by ingredient

Introduction

I make this in a big batch for my lunches, the tofu has loads of protein and really soaks up the flavor of the sauce. I also add in hot sauce or chili flakes, as spicy foods make you feel full faster, but it isnt really needed I make this in a big batch for my lunches, the tofu has loads of protein and really soaks up the flavor of the sauce. I also add in hot sauce or chili flakes, as spicy foods make you feel full faster, but it isnt really needed

Minutes to Prepare: 45

Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 Green Pepper

1 Onion

1 Broccoli Top

1 Yellow Zucchini

1 block of Tofu, extra firm

2 tbsp Curry Powder

1/2 cup plain Yogurt (nonfat)

1-3 tbsp Soy Sauce

Juice of one Lemon

Vinegar (just a splash, I use rice vinegar)

1 tsp Sesame Oil

fresh ginger, grated

Directions

Cut up all your ingredients for the veggies and toss lightly in the sesame oil. In a separate cup, add all the sauce ingredients and mix well, then pour onto veggies and tofu. Let this sit for 20-30 minutes and then bake at 350 stirring about 1/2 way through for about 20 minutes or until the veggies seem done.

Number of Servings: 3

Recipe submitted by SparkPeople user KATYMARIA.