Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 372.1 mg |
| Potassium | 948.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.1 g |
| Protein | 22.5 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 201.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 31.4 % |
| Copper | 24.2 % |
| Folate | 31.6 % |
| Iron | 28.8 % |
| Magnesium | 42.8 % |
| Manganese | 102.7 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 42.6 % |
| Riboflavin | 18.1 % |
| Selenium | 31.0 % |
| Thiamin | 15.6 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tofu & Veggies
View the full Curried Tofu & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tofu & Veggies
144 calories of Tofu, extra firm, (0.33 block)
23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Onions, raw, (0.33 large)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
14 calories of Curry powder, (0.67 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Curried Tofu & Veggies
144 calories of Tofu, extra firm, (0.33 block)
23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
19 calories of Onions, raw, (0.33 large)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
14 calories of Curry powder, (0.67 tbsp)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Ginger Root, (0.33 tsp)
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