Chai Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Chai Smoothie calories by ingredient


Introduction

I put this in a cup with lid and straw- take to work in the mornings. I put this in a cup with lid and straw- take to work in the mornings.
Number of Servings: 1

Ingredients

    Organiz Tazo Chai tea bag
    1/2 tbsp Honey (or to taste)
    1 C Lowfat Vanilla Soy Milk
    Ice

Directions

Brew tea bag and honey in a cup with hot water . I fill the Magic Bullet with ice and soy milk and a little of the tea. Blend till ice is slush then pour some into you cup and add all the tea and if you wish add more ice and blend again.


NOTE: I will do the same when I want it hot, just do not blend. Warm your soy and add to your cup with the tea.
Enjoy! Makes about 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user TAMCDN.