Parmesan Chicken Breasts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 428.8
- Total Fat: 20.3 g
- Cholesterol: 118.7 mg
- Sodium: 732.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.5 g
- Protein: 54.3 g
View full nutritional breakdown of Parmesan Chicken Breasts calories by ingredient
Number of Servings: 2
Ingredients
-
3/4 lbs boneless, skinless chicken breasts
1/2 cup grated parmesan cheese
2 teaspoons dried oregano
1 tsp garlic powder
1 teaspoon paprika
1 teaspoon pepper
1/4 cup egg substitute
2 tablespoons Smart Balance Spread
Directions
Pound the chicken breasts till they're 1/4 inch thick, and cut into 2 portions. Set aside.
Combine the cheese with the oregano, garlic, papricka, and pepper on a place. On another plate or in a shallow bowl, put the egg substitute. Dip the chicken in the egg and then the cheese mixture, coating both sides well.
Melt the spread in a heavy skillet over medium-low heat, and saute for 4 to 5 minutes per side, or until cooked through.
Number of Servings: 2
Recipe submitted by SparkPeople user MINIBARB.
Combine the cheese with the oregano, garlic, papricka, and pepper on a place. On another plate or in a shallow bowl, put the egg substitute. Dip the chicken in the egg and then the cheese mixture, coating both sides well.
Melt the spread in a heavy skillet over medium-low heat, and saute for 4 to 5 minutes per side, or until cooked through.
Number of Servings: 2
Recipe submitted by SparkPeople user MINIBARB.