Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.8 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 118.7 mg |
| Sodium | 732.9 mg |
| Potassium | 678.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.8 g |
| Protein | 54.3 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 45.3 % |
| Copper | 6.9 % |
| Folate | 6.7 % |
| Iron | 24.4 % |
| Magnesium | 19.5 % |
| Manganese | 13.3 % |
| Niacin | 98.0 % |
| Pantothenic Acid | 23.9 % |
| Phosphorus | 59.1 % |
| Riboflavin | 22.5 % |
| Selenium | 64.9 % |
| Thiamin | 12.9 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Chicken Breasts
View the full Parmesan Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Chicken Breasts
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
114 calories of Parmesan Cheese, grated, (0.25 cup)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
14 calories of Oregano, ground, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
Calories per serving of Parmesan Chicken Breasts
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
114 calories of Parmesan Cheese, grated, (0.25 cup)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
14 calories of Oregano, ground, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
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