Bean and Rice Burgers

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Bean and Rice Burgers calories by ingredient


Introduction

A low fat low cal bean burger A low fat low cal bean burger
Number of Servings: 12

Ingredients

    2 cup Beans, red kidney
    1 cup Bell peppers (Green, Red, Yellow, Orange)
    1 cup, chopped Onions, raw
    10 leaves Basil
    5 clove Garlic
    2 cup White Rice, long grain, cooked
    1 cup Flour, whole grain
    4 tsp Paprika
    2 tsp Cumin seed
    1 tbsp Parsley, dried
    1 flaxseed egg
    breadcrumbs (optional)

Directions

add beans, basil, onions, roasted garlic and peppers to food processor and blend until chopped and mixed together. pour into a large bowl and add rice, flax egg, cumin, and parsley and mix well with hands toss in flour and mix add flour or breadcrumbs until it no longer is wet and sticky. Form into patties and bake in oven at 350 degrees 20 minutes each side.

Serving Size: 14 bunsize burgers

Number of Servings: 12

Recipe submitted by SparkPeople user EMBER1471.