Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.4 mg |
| Potassium | 214.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.0 g |
| Protein | 4.9 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 7.1 % |
| Folate | 11.3 % |
| Iron | 10.4 % |
| Magnesium | 8.4 % |
| Manganese | 34.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.8 % |
| Selenium | 14.1 % |
| Thiamin | 9.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Rice Burgers
View the full Bean and Rice Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Rice Burgers
37 calories of Beans, red kidney, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
33 calories of Flour, whole grain, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Paprika, (0.33 tsp)
2 calories of Garlic, (0.42 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of Bean and Rice Burgers
37 calories of Beans, red kidney, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
33 calories of Flour, whole grain, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
2 calories of Paprika, (0.33 tsp)
2 calories of Garlic, (0.42 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Basil, (0.83 leaves)
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