Steak stir fry

Steak stir fry
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 592.4
  • Total Fat: 30.1 g
  • Cholesterol: 103.9 mg
  • Sodium: 289.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 46.6 g

View full nutritional breakdown of Steak stir fry calories by ingredient


Introduction

Steak stir fry Steak stir fry
Number of Servings: 1

Ingredients

    6 oz Beef, t-bone steak sliced thin
    1 cup, chopped Carrots, raw
    1 stalk, large (11"-12" long) Celery, raw sliced into small wedges
    0.5 cup, chopped Onions, raw
    0.25 oz Ginger, Crystallized
    1 cup Spinach, fresh
    1 serving Espresso
    0.5 tbsp Argo 100% Pure Corn Starch
    1 cup, pieces or slices Mushrooms, fresh
    1 radish sliced
    Sprig of mint fir garnish
    1 dash Pepper, black
    1 tsp blackening seasoning
    1tbsp olive oil

Directions

Sauté vegetables and ginger in olive oil minus the spinach Move vegetables to the side, add steak and spinach, mix corn starch and espresso together and pour on top of steak/spinach, cover and let steam fir 2 min Gently stir spinach, steak and espresso together Plate vegetables, top with spinach and steak Garnish with radish and mint Serving Size: 3 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LMCD62.